Outside the US? Find us where you live.

Go to
Was this article useful?

How does the birth control ring work?

The birth control ring is one of several methods of combined hormonal contraception. Other examples include the combined pill and the birth control patch.

Over the course of your menstrual cycle, hormone levels rise and fall naturally which triggers certain reactions in the body. An egg is released, ready to receive sperm, and the uterus lining thickens, ready to receive a fertilized egg. Two hormones that are key in facilitating this process are estrogen and progesterone.

The NuvaRing contains lab-made versions of estrogen and progesterone, called ethinyl estradiol and etonogestrel respectively. When you use NuvaRing, these synthetic hormones are released which affects natural hormone levels and changes how the body deals with its menstrual cycle.

For example: ovulation won’t happen, vaginal mucus thickens which can block the passage of sperm and the uterus walls remain thin, creating an environment that makes implantation of fertilized eggs difficult.

What is a NuvaRing?

What is a vaginal ring and how is it applied in the body? Firstly, the vaginal ring is a small, soft, plastic ring that’s placed inside the vagina.

To apply the vaginal ring, using clean hands, gently insert the vaginal ring inside the vagina — you can squeeze or clench the ring to help with application. It can fit comfortably over the entrance of the cervix. Unlike the diaphragm or cap, the vaginal ring doesn’t need to cover or block passage to the cervix because it isn’t a barrier method of contraception.

You use NuvaRing for 21 days. Occasionally use your fingers to check it hasn’t fallen out. After 21 days, you remove the ring for seven days. You’re still protected from pregnancy in this ring-free week. You’ll be provided with disposable sachets when you use NuvaRing, place your old ring inside and then place it in the bin. On the eighth day, you’re ready to apply a new ring and start a new cycle.

You might experience bleeding or spotting during your ring-free week, called withdrawal bleeding, and this is normal. You need to apply a new ring after one week even if you continue to bleed.

When to start NuvaRing

You can start using NuvaRing whenever you like, but there are some things to be aware of when you decide to start using it.

If you insert the vaginal ring between day one and five of your period, you’ll be protected against pregnancy from the get-go. If you experience short menstrual cycles, let us know. You may need to use additional methods of birth control when you start using NuvaRing.

If you start using NuvaRing on day six of your period, or any day before you get your next period, you’re not protected from pregnancy for the first seven days of using NuvaRing. Use additional contraception, like condoms, for this first week.

Forgetting to remove or replace NuvaRing

One of the advantages of the NuvaRing over the pill is that you don’t have to remember it each day, but you may forget to remove it or replace it at the right intervals.

If you forget to remove the ring after 21 days and you’ve remembered within seven days following this, take the ring out and start your seven day brea, if you were planning on having a ring-free week. If you weren’t planning on taking a‘ring-free break, remove the ring and insert a new one straight away. In these circumstances, you’re still protected from pregnancy.

If you forget to remove the ring after 21 days and don’t remember until seven days after that (so the ring hasn’t been removed for four weeks or longer), remove the old ring and insert a new one immediately. Make use of additional contraception, like barrier methods, for seven days.

Try to remember the simple cycle: three weeks in, one week out. Four weeks in total. Repeat.

How effective is the birth control ring?

The ring is a highly effective method of birth control, but it’s important to make a distinction between “perfect use” and “typical use.”

Perfect use means you never forget when to change and replace your ring, and it never falls out. If you use NuvaRing perfectly, it’s more than 99% effective.

Typical use refers to how the average woman uses the ring. Its protection rate drops to around 91% if used typically, meaning 9 out of every 100 women who use NuvaRing typically will get pregnant. Typical use protection is still high, but to reduce the risk of unintended pregnancy it’s important to use NuvaRing as perfectly as you can.

Can you get pregnant with NuvaRing?

Unfortunately, no single method of contraception can guarantee pregnancy will never happen. When used perfectly, NuvaRing is over 99% effective at stopping pregnancy.

If you want to reduce the risk even further, you can make use of additional methods of contraception, like condoms, while using hormonal birth control. This will also protect you against certain sexually transmitted infections, which NuvaRing does not.

Advantages of the birth control ring include:

  • You might prefer the birth control ring if you don’t like taking pills
  • You don’t have to “use” NuvaRing daily the way you would a pill; just set it and forget it
  • A disadvantage of the pill is that if you’re sick and vomit around the time you take it, you’ll have to take a new one. This doesn’t apply to the birth control ring because it’s inserted into the vagina and releases hormones locally
  • NuvaRing can alleviate premenstrual symptoms and bleeding may become lighter and less frequent
  • Easy application
  • Doesn’t interrupt sex the same way a condom might.

Disadvantages of the birth control ring include:

  • You might not like the process of inserting and removing the ring
  • During the first few months of using the birth control ring, you may experience bleeding or spotting
  • You might experience temporary side effects while using NuvaRing; this can include mood changes, breast tenderness, nausea, headaches and discharge
  • NuvaRing doesn’t protect you against STIs
  • If you struggle remembering when to remove and replace
  • NuvaRing, you might benefit from a long-active contraceptive method like the implant
  • Certain medications may affect the birth control ring’s effectiveness
  • When you stop using NuvaRing, it may take a while before you’re fully fertile again

Can you feel the NuvaRing?

While you might be aware that NuvaRing is in place, you shouldn’t feel it once it’s inserted. However, during sex you or your partner may feel the ring. But you should be able to have sex and apply tampons while using NuvaRing, and neither should feel uncomfortable.

Who can use NuvaRing?

NuvaRing can be considered as a contraceptive option by many women, but it isn’t the best option for everyone. Before you use NuvaRing, tell your doctor or prescriber about any medical conditions you have or have had in the past.

You can’t use NuvaRing if you’ve ever had:

  • a blood clot in your legs or lungs
  • certain clotting disorders
  • an operation that means you have to be off your feet for a while
  • a heart attack or stroke
  • angina
  • migraine with aura
  • pancreatitis
  • severe liver disease
  • a benign or malignant tumour in the liver
  • cancers of the breasts or genitals
  • unexplained vaginal bleeding

If you’re allergic to the active ingredients in NuvaRing or if you have a condition that increases your risk of blood clots, you shouldn’t use this contraceptive.

Using hormonal contraceptives such as NuvaRing can slightly increase the risk of blood clots; it’s important to be aware of this and have a basic understanding of how to recognize blood clots. If you’re worried or concerned about the risk of blood clots and the NuvaRing, speak to your doctor for more advice.

How to store NuvaRing

Make sure NuvaRing is stored away from children. Keep it in its original packaging, in a dry environment under 86 degrees F. You shouldn’t use NuvaRing more than four months after it was dispensed to you. You’ll need new contraceptive rings after four months.

If you notice the color of NuvaRing change, do not use it, and never use any medication after the expiry date provided on your packaging.

How we source info.

When we present you with stats, data, opinion or a consensus, we’ll tell you where this came from. And we’ll only present data as clinically reliable if it’s come from a reputable source, such as a state or government-funded health body, a peer-reviewed medical journal, or a recognised analytics or data body. Read more in our editorial policy.

Reference Popover #ref1
Reference Popover #ref2

Give us the inbox treatment.

We're making healthcare more about you. Sign up to our newsletter for personalized health articles that make a difference.

Add a treatment to compare.

Suggest a treatment

If there’s a particular treatment or condition you’re looking for, tell us and we’ll look into it for you.

We may email you about the problem, but you can opt out of these communications any time you like.

Ask or suggest something.

Submit your question here, or tell us if you’ve found an issue on our site.

We may email you about your query, but you can opt out of these communications any time you like.

Our average rating based on 19606 reviews.

Tell us about a problem

I accept the terms of use.
We may email you about the problem, but you can opt out of these communications any time you like.

Is this your first time with us?

You can continue as a guest, or sign in with your Treated account if you have one. 


Our average rating based on 19606 reviews.


Sign up to our newsletter for all the latest on Birth Control Ring and more.

By clicking 'Subscribe now' you're agreeing to our Privacy Policy.

You’re signed up to our newsletter. Keep an eye on your inbox for our latest update.

We’ll get back to you very soon. We aim to respond to all queries in one working day.