The Blog

Welcome to our blog!

The blog is your essential guide to the very latest in health, nutrition, fitness and lifestyle. Every week we collaborate with GPs and experts from a variety of fields, to bring you exclusive health content and research.

If you have any feedback or if there is a particular subject you would like us to cover, please get in touch with us via our 'Ask A Question' section below.

Dr Daniel AtkinsonClinical Lead
Is Fasting Healthy?

In recent years, fasting diets for weight loss have become increasingly popular. And it’s easy to see their appeal. They don’t necessarily...

Prior to the ban on smoking in public places in 2007, it was difficult to imagine being in a pub without the constant haze of tobacco smoke filling the air...

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