Expert-made diet and exercise plans to help you alongside weight loss injections.
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How weight loss injections influence people’s health and lives.
Of users lost more than 10% body weight.
Of users reported improved health.
Back Pain
Of total users reported improved back pain.
Reported improvement using treatment for 3+ months
Gym
Joined a gym after starting treatment.
Reported improved health after joining a gym.
63% say:
‘Drinking more water helped me lose weight and manage side effects.’
Giving you holistic guidance to meet your health goals.
I firmly believe in a holistic approach to losing weight. Weight loss injections can be an effective tool, but it’s essential to complement them with a balanced diet and regular exercise for lasting and better health outcomes. These elements work together to support weight management, but also lay the foundation for a sustainable, healthy lifestyle.
Find all the diet info, healthy recipes, tailored exercises, interactive quizzes and useful tips you could ever need, to help you on your journey.
Everything you need to know about macro and micronutrients. Made simple.
Saving time and effort while staying healthy when you’re on-the-go.
Lose pounds, not pounds: tips for losing weight on a budget.
The ins-and-outs of popular diet trends – and how to tell if they’re healthy, or a fad.
What is mindful eating, and how can it help you tell cravings apart from hunger cues?
Are we what we eat? How diet and nutrition affects our mood and mind.
Get the most from your treatment. Simple tips to sustain your weight loss long-term.
Get to know the types of dietary supplements, and when you should consider using them.
Weight loss doesn’t have to lead to muscle loss. Here’s how to maintain your strength.
Exercising with fatigue and side effects: expert advice to guide you through it.
Struggling to stay motivated? Your guide to overcoming common exercise obstacles.
Better together: How to harness the power of your peers to boost your progress.
Wondering how to get started with exercise? Look no further - your definitive guide
Becoming more comfortable with exercise? Here’s how you can step things up.
Maintaining your exercise routine. Tips for sustained change and progress.
Targeted exercises for key body parts: Your definitive guide.
Wondering how to get started with exercise? Look no further - your definitive guide
Becoming more comfortable with exercise? Here’s how you can step things up.
Maintaining your exercise routine. Tips for sustained change and progress.
Targeted exercises for key body parts: Your definitive guide.
You spoke, we listened. Data from real weight loss injection users, analysed.
The effect that a weight loss journey can have on mental health, by an expert.
Common side effects of treatment and how to help them, according to an expert.
There’s some misinformation surrounding weight loss medication. Let’s separate fact from fiction.
Weight loss injections (GLP-1 agonists) work in two ways: by slowing down the rate that food passes through the digestive system; and by acting on appetite receptors in the brain. Together, these actions decrease food cravings, helping you to feel sated for longer, and eat less.
A nourishing soup that’s easy to prepare, gentle on the stomach, and good for nausea
A cool, refreshing smoothie that’s good for low appetite – and soothing your stomach
A quick energy boost, packed full of essential electrolytes and probiotics
A vegan shepherd’s pie, rich in plant-based protein and fibre from lentils and mushrooms
A nourishing soup that’s easy to prepare, gentle on the stomach, and good for nausea
A wholesome, hydrating, high protein soup that’s really easy on the stomach
A comfort meal that’s gentle on the stomach, this stew is full of lean protein, vegetables & herbs
Quick and easy vegan soup that’s rich in minerals & probiotics – and can soothe digestion
Well-rounded vegan bowl packed with plant-based protein, healthy fats and a variety of nutrients
High-protein, easily digestible chicken with high-fibre veg, to help ease constipation
See if you can benefit from curated advice and tailored support. Take our free quiz to begin your journey.
When you join Weight Loss HQ, we'll support you from day one of your weight loss journey. With regular updates, tips, and guidance, we'll make sure you've got everything you need to succeed.
A curated program of expert advice, delivered straight to your inbox. We’ll share with you:
We want to help you get the very best from your weight loss journey. So we’ll keep adding to Weight Loss HQ too, to make sure whatever we give you is both up-to-date and relevant to your needs.
Yep — completely free. We believe in making access to good health as accessible as possible, so all our resources are available to everyone, free of charge. (There’s no catch, we promise.)
If you use weight loss injections without making any lifestyle changes, chances are you won’t lose any weight. That’s because it’s not the injections per se that cause the weight loss, but rather that the effect they have causes you to eat less. So most people generally do eat fewer calories than usual while using them.
But if you want to get the best from your treatment long-term, it’s best to try and make long-term changes to your lifestyle. That includes changes not just the amount you eat, but what you eat. Whole foods are generally best to stick to, eaten mindfully. Exercise is also great for helping to improve your overall health and wellbeing.
Weight Loss HQ is available for anyone on a weight loss journey, but a lot of our advice is tailored to getting the best from an injection treatment. So feel free to sign up and enjoy the resources, but just be aware that not all of it will be completely relevant to your particular needs.
There are two ways to sign up to Weight Loss HQ:
It’s complicated, and it can vary from person to person. But broadly speaking, a BMI (body mass index) anywhere outside of the ‘healthy’ range (both above and below) makes you more likely to suffer from secondary conditions and complications, and this risk increases the further outside of that healthy range that you fall. [1]
So it can go both ways, but the associated conditions with either vary. With an underweight BMI, you’re at risk of complications like anorexia and malnutrition, and with an overweight BMI you have an elevated risk of conditions like type 2 diabetes and heart disease.
Weight is just one component of a broader health picture, and you can’t completely say whether you’re healthy or not just by purely looking at the number on the scale. People’s bodies can range greatly, and weight can be influenced by a few factors, such as your biological sex and your height.
When trying to determine whether you’re a healthy weight, doctors will often use BMI (body mass index) as a reference. BMI can be imperfect in some cases, because it doesn’t account for factors such as having higher-than-normal muscle mass. But for most people, it can provide a reasonably good indication of whether your weight is about right or whether you’re at risk of developing weight-related health complications.
It’s possible, but not recommended. The best way to lose weight is in a healthy and sustainable way, by eating a well-rounded diet filled with as many whole foods as possible combined with plenty of exercise. [2]
The problem with rapid weight loss is that it’s unsustainable and potentially dangerous. By starving your body of the essential energy it needs, you’ll put yourself at greater risk of serious side effects like malnutrition, gallstones, dehydration and electrolyte imbalances.[3] And on top of that you’ll probably feel pretty miserable throughout, with headaches, irritability, fatigue and muscle loss all common consequences of crash diets.
I am Very satisfied.
Very good response and good overall
Quick review of journal and shipping
So the picture has already improved. After taking it, you don't notice anything for the first few weeks. The effect is evident later.
I feel very well informed, the questionnaire is detailed and the feedback is timely. Thank you so much!
This could not have been an easier process. You see, nobody knew I'd started smoking again --closet smoker----and one main dread was having a discussion with my family doctor or anyone finding out. My husband loves to check the mail and would have asked questions had the wrapping been obvious of the contents. There's nobody blasting my phone. And the cost is extremely reasonable.
Good to contact
Great I've quit smoking and so far I'm doing good
Everything about the product and the order is well communicated.
Works fantastically well, I am very satisfied.
Everything has been really good and I have nothing bad to say.
Fast delivery and processing of orders
I love it. Best place for treatment. Thank you very much
Very satisfied. Great communication and fast action
Easy prescription and careful review of the information provided.
Treated is a great option for obtaining medication if you are afraid to ask your own doctor. You also get the real stuff, not secretly refilled junk. I did discover one small disadvantage: they check whether the medication you already have fits what you want to order. There are only several people with the same name, so I got questions about drugs that I don't know at all.
Very reassuring framework
Perfect service. Fast delivery. Great communication thumbs up
Very pleased with your service. Quick feedback when you have questions and good follow-up. Thank you!
I am very happy to recommend it to others.
Fast handling and good follow-up
Effective, from the eliberarea prescripției to the delivery of treatment.
Super responsive and quick.
Professional and efficient. Valid individual assessment
As you choose, you will decrease the potential for lack
Very nice treatment works perfectly
Very good service. Great accuracy and professional. They feel safe with you.
Exemplary response and fast delivery. Very satisfied!
Super professionel og tryg behandling
very fast and well helped, and very fast delivery
The process and quality of product was great, helped me a lot!
The treatment is still ongoing. I received what improved my symptoms on prescription. Would recommend Treated at any time.
Fast processing, good service
Very professional and good.
Really thorough and super good service ☺️ Oestrogel worked after just 1 week and has made a huge difference for me, especially in the hot summer when I can now enjoy the heat in a whole different way without the trite hot flashes ☺️
People listened carefully to why I wanted to quit. And then you really feel heard. The whole process was very careful, but due to family circumstances, this was not the time. mvg. Marchien
Fast and clear handling.
Order was processed within a day, delivery was fast.
Everything is fine. The verification was efficient. Fast delivery. Outstanding service.
Fast delivery and great service. Clear information during destination and shipping.
Top arranged
The ordering process is smooth and discreet. Very happy with the service!
It is all quickly arranged at treated, the medicines are shipped quickly. I've been walking with an annoying ailment for a long time and now it's solved
Super service
Have lost already 3 kg I think it wakes up super good Very satisfied
good contact, only positive experiences so far.
It was very easy to get Thanks for that
It works.
Quick treatment.
Was snel en simple
When we make content, we only use reputable sources and reliable data. So any content you see here, you know you can trust.
*In a 68- and 72-week clinical trial studying Wegovy (2.4 mg) and Zepbound (15 mg) in patients without diabetes and with BMI ≥30, or BMI ≥27 with a weight-related condition, the average weight loss was 15% and 20%, when paired with diet and exercise changes (compared to 2.4% and 3.1%, respectively, with diet and exercise alone).
