Quitting smoking isn’t only good for your health, it can also benefit the health of the people around you, including your loved ones.
Secondhand smoke is a combination of both smoke from the end of a burning cigarette and the smoke that is exhaled by the smoker. According to the Centers for Disease Control and Prevention (CDC), secondhand smoke contains more than 7,000 chemicals, of which hundreds are toxic and about 70 can cause cancer . Protecting others from passive smoking is one of the most obvious short-term benefits of quitting smoking.
The CDC continues to state that there is no way of avoiding the risks associated with secondhand smoke exposure and that even in adults who have never smoked, secondhand smoke has immediate harmful effects on the heart and blood vessels.
And it isn’t just adults that are at risk. Pregnant adults who are exposed to secondhand smoke are more likely to have newborns with lower birth weight, a higher risk of health complications and a higher risk of experiencing Sudden Infant Death Syndrome (SIDS).
Meanwhile children exposed to secondhand smoke can also suffer from a variety of health problems, ranging from ear infections to coughs and wheezes. Quitting smoking can ensure that you aren’t putting your friends and family at unnecessary risk.